Fitness, Nutrition, Health Coaching
CPR classes

Welcome to SolFit

At SolFit, we’re here to help you move better, feel stronger, and live healthier. With more than 20 years of experience, I design fitness, nutrition, and CPR programs that are tailored to your unique goals and lifestyle. My unique collection of certifications and skills as a trainer, an EMT, a fitness and nutrition coach, and outdoor adventure enthusiast; qualifies me to not only teach the skills, but to make it fascinating and diverse in nature.

Training Programs

• Sports-specific performance

• Youth fitness & development

• Water sports training

• Triathlon preparation

• Injury prevention & recovery support

• Lifestyle nutrition planning

• Personalized fitness journeys

CPR Training

Be prepared for the unexpected. SolFit offers CPR classes tailored for specific groups—such as hikers, bikers, boaters, families, scout groups, campers, and new parents—so you can feel confident in any situation.

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